t'ai chi chih boston & kimgrant.com

T'ai Chi Chih Movements

	Rocking Motion
	Bird Flaps its Wings
	Around the Platter
	Around the Platter Variation
	Bass Drum
	Daughter on the Mountaintop
	Daughter in the Valley
	Carry the Ball to the Side
	Push Pull
	Pulling in the Energy
	Pulling Taffy
	Pulling Taffy, Variation #1, Anchor
	Pulling Taffy, Variation #2, Wrist Circles
	Pulling Taffy, Variation #3, Perpetual Motion
	Working the Pulley
	Light at the Top of the Head/Light at the Temple
	Joyous Breath
	Passing Clouds
	Six Healing Sounds Ho (heart) ... pronounced "hoooo" Hu (spleen) ... pronounced "who" Szu (liver) ... pronounced "tzu or szu" Hsu (lungs) ... pronounced "shhu" Hsi (three heaters -- below the navel, in the abdomen, between the eyes) ... pronounced "she" Chui (kidneys) ... pronounced "chwee"
	Cosmic Consciousness Pose

T'ai Chi Chih Boston & T'ai Chi Chih ABQ
Ph 617-901-9628 | email Kim here